Thursday, July 16, 2009

Army Recruits in Finland to Shape Up with Nordic Walking Poles

Finnish military buying 3,500 pairs of poles to get recruits into shape without injury

Who says Nordic Walking poles are just for wimps or old farts? According to a report in a website called Good News from Finland,"The army will supply each one of next year’s recruits a pair of walking poles. The first stage of the initiative will require the army to buy 3500 pairs of poles. The aim however is not to take part in military exercises with a weapon in one hand and poles in the other. Instead, nordic walking will be included in the recruits’ physical education.

"The Head of the Sports Department of the Ground Defence Army, Major Juha Sihvonen says that the Defence Forces attempt to modernize its physical education to meet the needs of the modern world. According to Sihvonen many of the recruits are not able to handle the physical intensity of the training. Bone fractions and other damage caused by the physical strain of the training are a nuisance throughout the recruits’ military training. The purpose of the physical education is to improve the recruits’ aerobic fitness and to restore them from the strains of combat and march training. Nordic walking is comparable to other aerobic exercise, such as long distance cycling and cross country skiing."

Ignore the small translation flaws and consider the message.

Sunday, July 12, 2009

If You Live in Denver Television Range...


....tune into "Colorado & Company" on KUSA-TV Channel 9 tomorrow (Monday, July 13). The show is on from 10 to 11 a.m., but I'm figuring I am that I will be on sometime around the second half of the second half -- in other words, closer to 11. I'll be talking about my new Nordic Walking book. Some "Colorado & Company" segments appear on the station's website, and if mine does, I'll post a link.

Beguiling Route in the Button Rock Preserve

The route is smooth, wide, accessible and uncrowded. What more can a Nordic Walker want?

If there is such a thing as a perfect Nordic Walking route, I think the road through the Button Rock Preserve has got to be it. Access is easy (just 4 miles from U.S. 36 west of Lyons, en route to Estes Park). The road is wide, flat and graded. It has minimal vehicular traffic (and now mountain bikes), and there is a dam and often more to see at the end.
A locked gate is used only for city workers who need to reach the dam, Longmont rangers in whose jurisdiction the preserve falls and for a handful of private homes located on inholdings within the large preserve.

The 1 1/2-mile road parallels North St. Vrain Creek. In addition to hikers, recreationists using it include anglers and rock climbers who scale vertical walls across the North St. Vrain from the road.
A 4.7-mile loop with an elevation gain/loss of 640 feet is an appealing option. The Sleepy Lion Trail is steep at the beginning and narrow in sections. It offers excellent views before dropping back down to the road right at the dam, but for a pure cranking Nordic Walk, going out and back on the road to the reservoir is preferable.


This smaller dam was started in the 1920s but never completed. The City of Longmont canceled the contract when it discovered that the contractor was active in the Ku Klux Klan.


In the damp, disturbed earth near the dam, this "flock" of lovely black and white butterflies found water.

At the end of the road is the imposing wall of the dam and behind it, the Ralph Price Reservoir that is Longmont's main water supplier.

A plaque affixed to the rock credits near the dam the officials in office in Longmont when it was built.
With all the snowmelt and rain that Colorado's Front Range have experienced this year, the dam has been releasing water in a jet-like torrent. When we stood close to the railing or along the bank, we felt the fine and cooling mist. I asked a Longmont ranger whom we later chanced to meet whether this powerful water is used to generate electricity too. He said it wasn't, but that there was a hydro-power turbine downstream.

video


video

Apologies for the weird stuff at the end of the second video, but we're real amateurs at this function of our digital camera. The beginning is worth watching anyway.

Thursday, July 9, 2009

Hot Socks

Lorpen socks from Spain combine innovation and quality

I've never tried Lorpen socks. In fact, until I saw them displayed at Devil's Thumb Ranch, I never even heard of them. But I fondled the materials, read the information and later looked them up on the Net. The MultiSport Light sock developed in Spain a bit more than a decade ago has gotten terrific reviews. The Tri Layer sock's three layers made of natural and synthetic yarns are reputedly create combine for comfort, durability, anti-microbial protection and moisture management. Though it has not been emphasized, I'm guessing that the tri-layer construction might also help prevent blisters when worn with new shoes or for very long Nordic Walking excursions.

According to Sara Thayer who researched and tested them and wrote about them in About.com, "the first layer, closest to the skin, is made of Coolmax, a synthetic fiber that is designed to move moisture from the skin to the outer surface of the membrane, where it is passed on to the next layer. Coolmax also serves as a barrier to the wicked moisture. The second layer, or middle layer, is made of Tencel, a natural fiber able to hold significant amounts of moisture once it has passed through the Coolmax layer. Tencel is made of eucalyptus wood pulp, a natural resource that also features anti-microbial properties; when moisture is produced it is directly absorbed to the inside of the fiber leaving little moisture available for bacteria to grow. The third layer, made of nylon, is highly durable making the sock resilient and long lasting. The nylon fibers are concentrated in the toe, heal and shin where the sock gets the most abrasion." This sock retails for under $20 per pair.

Lorpen makes other socks too, including heavier trekking socks and women's walking socks -- the latter a low-rider that probably won't work as well for long Nordic Walks as the Multi-Sport Light. Lorpen is headquartered at Ctra. General, s/n31760 Etxalar, Navarra/Nafarroa, Spain; +34 948 63 53 84. The North American distributor is at 100 Ironside Crescent, #8. M1X 1M9. Scarborough, Ontario, Canada; 416-335-8200.

Monday, July 6, 2009

A New Nordic Walker is Born (or Made)

Ride the Rockies "support spouse" Nordic Walks the Colorado high country




Left, Gail at Twin Lakes. Right, Porter and Gail 12,095 feet.












My friend Gail Storey, a Boulder writer, sent me an E-mail today that gladdened my heart and made my day. Gail wrote:
"Guess what, you've made a Nordic walker out of me! After reading your blog and
talking with Sandy Ebling, I took a class at East Boulder Rec Center with
Kristin and a free clinic with Annette Bank at Fleet Feet, and got some Leki
poles. I went with Porter to Ride the Rockies (380-mile-loop from Glenwood
Springs over the passes--McClure, Monarch, Independence, and through Hotchkiss,
Gunnison, Buena Vista, Twin Lakes and Aspen), and while he bicycled, I went
ahead and behind in the car and Nordic-walked sections of the route. It
was fabulous, I'm now a Nordic walking addict. I ordered your book at
Boulder Bookstore and they just called to tell me it's come in. I told them they
should get more copies, because there'll be a big demand for it, and Nordic
walking is taking off in Boulder."
Ride the Rockies is an annual bicycle tour that routes 2,000 cyclists on a six- to seven-day ride on paved roads through Colorado's Rocky Mountains each June, supported by more than 100 official volunteers and others who assist and cheer on a single rider, group of friends or family. Porter Storey road the Rockies, and his wife, my friend Gail, Nordic Walked miles of them. She permitted me to share her story and her photos.

Saturday, July 4, 2009

Happy Fourth of July


In the center of the top part of this image is the Fourth of July Mine, a favorite Independence Day hiking destination in the Indian Peaks Wilderness, west of Boulder.

Wednesday, July 1, 2009

Boomyah's Three Promotional Videos on YouTube

One of Boomyah's promotional videos for its Tone 'n Trek poles that is copyrighted in 2007 has recently been accessible via YouTube. Click here to view this video that runs just under 4 minutes. It's not an instructional video but rather one that shows the features of this particular product. "Common Mistakes & Tips," Boomyah's 1 1/2-minute video with basic technique guidances, is also availble on YouTube by clicking here. "Getting Ready" also focuses on Tone ' Trek poles. Click here to see that video.